Members can Expect the following Services:

Below is a list of all services available within the Gym Odyssey Members Area. Also shown listed is a selection of the documents available in the various sections of the members area. This will give you an idea of what is available with our exclusive membership. If you would like more detailed information concerning the services available please visit the online tour. http://tour.gymodyssey.com

If you wish to join please Click Here

Training Section
Exercise Index
Mind and Spirit Section
Diet Section
Injury Section
Members Profiles
Personal Website
 Free Email Address
Tribute & Remembrance
Video / Audio Documents
WAP Access - On the move
Personal Trainer Finder
Buddy Finder
Personalised Training Routines
Personalised Diet Plans
 

Training Documents

The Peaceful Warrior
The Blame Game
Cardiovascular Training
Consistency
The Next Step
Desire
Implacable
Explanation of Size & Isolation
Pumped Up
Breathing
Easy Does It
Great Squatting
Patience
Sound Familiar
Tattoo
Adaptability
Brothers with Arms
Fat Chance
Love Hurts
Personal Trainers
Stuck in a Rut
The Hard Gainer
Bodybuilding
Cardio Vascular Training
Cardio Vascular Training
Cardio Vascular Training
Crossing the Line
Hot & Cold Weather Training
Lovin It
Variety Time
Tricep Value

Diet Section

The Bodybuilding Diet
Supplements
Keeping your Heart in Shape
The Shaker
A Stone too Far
Bulking Up
Creatine
Healthy Eating Questionnaire
Key Points to Bulking Up
Protein
Supplement Costs
The Blame Game
The Right Stuff
Breakfast Time
Carbohydrates
Dieting
Drink to Grow
Faith
Fats
Stickability
The Importance of Calcium
The Three E's
Time Out
Empty Promises
Creatine & Effects
Doing It
Healthy Eating Tips
Patience

Mind and Spirit

Adversity
A Friend Indeed
Acceptance
Making the Change
No Exceptions
The Bigger Picture
What's the Rush
A Good Judge
Breaking Free
Crossing the Line
Depression
Faith
In Good Time
Into the Light
Patience
Practice and Repetition
Relationships
Rest and Relaxation
Sex
Slow Responding Muscles
Starting Over
The Blame Game
The Education of a Bodybuilder
Victim of Success
Visualisation
Walking in the Rain
Work Related Stress
A View from a Far
 

Profile Section

Albert Beckles
Frank Zane
Rich Gaspari
Lee Priest
Sylvester Stallone
John Grimek
Mike Cristian
Bruce Lee
Danny Padilla
Dave Draper
Dorian Yates
Eugene Sandow
Kevin Levrone
Men's Health Magazines
Bob Siudak
Bill Peal
Charles Atlas
Reg Park
Samir Bannout
Sergio Olivia
Tom Platz
Robby Robinson

Advanced Documents

The Next Step
Training Clever
Surprise - Surprise
Supersets
Advanced Training Techniques
High Rep Training
Split Routines

Ladies Documents

Crossing the Line
Women and Weight Training
Patience
Madonna - Star Profile
Cory Everson - Star Profile
Rachel McLish
Up Close and Personal Section

Exercise Index

Detailed exercise explanations
Start and Finish Pictures

Routines and
Explanations for:

Neck - Traps
Shoulders
Chest
Biceps
Triceps
Forearms
Stomach
Back
Thigh + Hamstring
Calves

and More.....
 

Injury Section

A Time to Care
Broken Bones
Learning to Accept Aches and Pain
Major Injury - Frank Hogarth
Training Blue's
Bob Siudak
Injury is not Bliss
Injury Prevention
Loss of Size
Patience
Post Injury Exercise
Swimming against the Tide
Tendons
The Injured Bodybuilder
The Muscle Tear
When the Truth can Hurt

Induction  Section

Dear Member
Love it or Leave it
By Example
Communication
Product Statement
Understanding our Body Type
Self Assessment
Your True Priority List
Sounds Familiar
How to Listen to the Documents?
Watermark Explanation

Exercise Sheets
Monthly Progress Sheets